Podcasts Health & Fitness Fitness Super Human Radio SHR # 2130 :: MFR: Training and Nutrition On the Road + The Force Production Method ::

SHR # 2130 :: MFR: Training and Nutrition On the Road + The Force Production Method ::

Published: Jan. 11, 2018, 5 a.m.

b"SHR # 2130 :: MFR: Training and Nutrition On the Road + The Force Production Method :: Nate Morrison - Taking your skills on the road requires some planning. Staying fit and in top condition fades quickly when you're away from your home base. Here are some effective hacks and tricks to not only maintain but also progress while on the road. PLUS How do you know if you're not training enough? Or training too much? What if there was a way to dial in your training so you knew just how many sets/reps was enough and not too much? Well there is. + Listener question and an editorial on the USAF Pre-selection course fail. ::"