SHR # 2108 :: The BluePrint Power Hour + Advances In Recovery ::

Published: Nov. 14, 2017, 5 a.m.

b"SHR # 2108 :: The BluePrint Power Hour + Advances In Recovery :: Coach Rob Regish - Ben Greenfield - Listener questions are answered about training, nutrition and supplementation. PLUS Recovery is the difference between gains and over-training. Here's some stuff you may not have heard of before. ::"