Acute Effects of Static and Ballistics Stretching

Published: Jan. 6, 2021, 5 a.m.

b'SHR # 2645:: Acute Effects of Static and Ballistics Stretching - Dr. Dain P. LaRoche, Ph.D. - This study looked at the effects of static and ballistic stretching on muscle-tendon unit stiffness, work absorption, strength, power, and countermovement vertical jump performance.'