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Award-winning fitness instructor Lavina Mehta is doing special exercise classes online for the elderly South Asian community in this country. She is joined every day by her 72-year-old mother-in-law Nishaben Mahendra Mehta who translates Lavina\\u2019s instructions into Gujarati and does all the exercises as well.

This week, President Trump announced that the Navajo Nation - which includes vast stretches of land in northern Arizona, New Mexico and Utah - will receive more than 600 million dollars of federal government aid. The reservation, which is home to about 175,000 people, has been one of the hardest-hit areas in the United States for its rate of Covid-19 infection. Joe Boland from the charity \\u2018Catholic Extension\\u2018, which provides support for Native American tribes tells William about the problems they are facing.

Post pandemic many say that the Church of England will never be the same again. While their doors may be physically closed - spiritually \\u2013 some believe that God is reaching into more homes than ever. Online services are booming and pulling in record numbers of participants. But when all of this is over and the doors to places of worship reopen will there still be a demand for congregations gathering via the web? William is joined by Rev Charlotte Bannister-Parker, Chaplain to the Bishop of Oxford for Online Services and the author and academic Dr Bex Lewis who studies how we interact with the digital world.

Producers: Carmel Lonergan\\n Helen Lee

Series Producer: Amanda Hancox