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Full Show - Pelvic Floor Exercises, The latest on Covid-19, What women need to know for good sexual health
Welcome to the show. First up is Cheryl Leia, a pelvic floor Physiotherapist in Vancouver, who discusses Kegels and why they are important. Dr. Nick Withers is on the show to talk about the latest from the frontlines of Covid-19. Maureen then has a frank discussion on what every woman needs to do for optimal sexual health, as well as the importance of movement and exercise.