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Full Show: Men’s mental health, fall injuries & ways people can take care of their health in 2023
Learn more about the true meaning of the holidays, health and wellness for the holiday season and physical fitness trends for 2023. Guests: Steve Serbic - Esquimalt Fire chief author of 'Unbroken' Yannick Piccard - Certified Neuro-Activ coach Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host Maureen (Mo) Hagan - Chief Operating Officer at Canadian Fitness Professionals Inc. (canfitpro)