Free of shame. Free of fear. Free of limitations. Free to choose. Free to be the brightest, most audacious, brilliant, creative, present, connected, spacious YOU you can be. So join me in a journey of exploration... The freedom to make mistakes without punishing yourself endlessly. The freedom to laugh when you take something personally. The freedom to embody the patience you need to rewire your thinking. The freedom to do your best, without judgment. The freedom to find stillness in the chaos. The freedom to love yourself fully. The freedom to soar. Music by Karen Drucker Sign up now for weekly reminders and love notes! www.heatherashamara.com