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Skillful Relationship To Emotions
In this dharma talk, Peter Doobinin discusses elements of the practice of mindfulness of emotions.\xa0 As he explains, our purpose, in practicing this mindfulness, is to develop a skillful relationship to emotions.\xa0 When we have this kind of skillful relationship, we're able to cultivate insight and find freedom from afflictive emotions.\xa0 The talk was given in September 2022.