Full Body Awareness

Published: Dec. 4, 2022, 6:11 p.m.

If we can develop mindfulness of the body, the Buddha tells us, we can awaken.\xa0 Leaving how to establish and maintain full body awareness is an important element of developing mindfulness of the body.\xa0 In this dharma talk, Peter describes how we learn to cultivate full body awareness and why it's so important that we do.\xa0 The talk was given in May 2022.