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Saying, "Whatever"
In this episode, I talk about letting go, and the meaning of that to me is accepting the negative thoughts, and attaching the replies of "whatever" or "who cares" to the negative thoughts. This brings down my anxiety dramatically if I can start to use these phrases in some manner. Harry Potter Clip: https://www.youtube.com/watch?v=jUBrovExQQU $15 Mental Health Poster on Patreon: https://www.patreon.com/sumoflife Instagram: https://www.instagram.com/sumoflifepodcast/ Website: http://sumoflife.org/ --- Support this podcast: https://anchor.fm/liam-scully/support