This episode was very hard to make, to say the least. Here, I disucss the general overlay of my history with Mental Illnesses (Anxiety & Depression). Again, this is just a general discussion of my own experiences, but if you have any specific questions on parts of my experiences, please contact me at liamscully@sumoflife.org. I would be more than willing to share anything that I can offer. I hope this helps normalize your own challenges with Mental Illnesses, and I hope I can be a voice for anyone unwilling to share their experiences. It is comforting to know how normal these experiences are. You're never alone. --- Support this podcast: https://anchor.fm/liam-scully/support