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In this episode, I discuss the possible helpful and harmful affects that "distractions" can pose. With almost anything, distractions seem to have both beneficial and harmful impacts on an anxious person. However, timing seems to be key in determining whether most of the "distraction" was used in a good or bad way. Lastly, I hope you enjoy:) $15 Mental Health Poster on Patreon: https://www.patreon.com/sumoflife Instagram: https://www.instagram.com/sumoflifepodcast/ Website: http://sumoflife.org/ --- Support this podcast: https://anchor.fm/liam-scully/support