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In this episode, I discuss how control to ultimatley make our anxiety worse in the long-run, but also in the present moment. I also discuss Stoicism as a form of practice to know what is in our control and to know what is not; in essence, describing the things we should be focusing on, and also deciphering between good and bad habits. Lastly, I hope you enjoy:) LIMITED First Edition Sum of Life Podcast Poster: https://www.etsy.com/listing/954662023/sum-of-life-poster-19x13-museum-quality?ref=shop_home_active_1&frs=1 Instagram: https://www.instagram.com/sumoflifepodcast/ Website: http://sumoflife.org/ --- Support this podcast: https://anchor.fm/liam-scully/support