Podcasts Health Suicide Zen Forgiveness Mindfulness as a Mental Health Tool: An Interview with Debbie Hampton S7 E6

Mindfulness as a Mental Health Tool: An Interview with Debbie Hampton S7 E6

Published: Feb. 13, 2024, 1:55 p.m.

Elaine and Debbie Hampton discuss Debbie\u2019s new book on using mindfulness as a mental health tool. They talk about the scientific perspective of mindfulness and how it can improve brain health and overall well-being. Debbie shares her personal experience with mindfulness and how it helped her recover from a brain injury. They also touch upon the importance of practicing mindfulness in daily life and provide tips for incorporating mindfulness into different activities.