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Tonglen (Compassionate Exchange) for The World
Here I guide a meditation which comes to us from the Tibetan Mind training canon,
\ndesigned to dissolve our self-cherishing attitude and bring about a sense of warm compassion.
\nBy equally welcoming in the pleasant and the unpleasant, we create a friction used to
\nburn through our ego.
\nIf you find these videos helpful please consider making a donation: PayPal.me/suchsweetthunder
\nMay All Benefit
\n