Podcasts religion Such Sweet Thunder Meditation Podcast. The Three Pillars of Self Compassion. A Guided Meditation

The Three Pillars of Self Compassion. A Guided Meditation

Published: Aug. 18, 2021, 2:43 p.m.

Here I guide a brief meditation through the three pillars of Self Compassion as codified by Dr. Kristen Neff.

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By moving through the stages of Mindfulness, Common humanity, and Kindness, we give ourself the opportunity to

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soften around our struggles and allow a space for healing.

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Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org

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I have been practicing meditation for 35 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.

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If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

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May All Benefit