Podcasts religion Such Sweet Thunder Meditation Podcast. Mindfulness of the Body Guided Meditation Practice with Noting Feeling Tones

Mindfulness of the Body Guided Meditation Practice with Noting Feeling Tones

Published: Aug. 1, 2020, 2:40 a.m.

Here I guide a traditional mindfulness practice with an 

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emphasis on noting pleasant, unpleasant, and neutral feeling tones

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as they arise in the body. When we do this, we separate and distinguish 

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the difference between the feeling tones and our emotional reactions

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to the feeling tones. Finding freedom 

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May All Benefit.