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\u201cIf we remember that others too are human beings like us, 

we can extend a sense of kindness even towards those we think of as enemies\u201d The Dalai Lama

Here Chris offers a talk on the technique of lovingkindness meditation. 

Pointing out the challenges of such a practice and the benefits of 

widening our circle of care to include ourself, loved ones, strangers, and 

challenging people. 

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May All Benefit.