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Joy for Ourself: A Guided Meditation
By locating and dismantling our \u201cinner-critic\u201d we allow our natural joy to be released and flow.
\nJoin me for the next episode of Brahma Viharas: Joy for ourselves.
\nA guided meditation designed to allow us to experience joy in all we do.
\nMeditation practice can be challenging and often brings up unexpected expereinces
\nIf you wish to reach out with any questions, please email me through my website:
\nwww.suchsweetthunder.org
\nMay All Benefit. \U0001f64f\U0001f64f\U0001f64f