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Insight into "what is this?" Guided Meditation
Here I guide a meditation designed to allow us to enter into a
\nheightened sense of awareness and attention by bringing mindfulness
\nto the present moment sensations and experiences. Then we enter into
\nan open inquiry using the pointer question "what is this?
\nIf you find these videos helpful please consider making a donation:
\npapal.me/suchsweetthunder
\nMay All Benefit