Here I guide a meditation designed to cultivate an awareness of our own impermanence.
\nWhile most people recognize that physical change is inevitable, our clinging to certain aspect of the
\nbody, while pushing away other aspects still gives rise to suffering. This practice can free us from
\nthe pursuit of looking for permanency where it cannot be found.
\nIf you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder
\nMay All Benefit