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In this presentation I give a secular, accessible, task based approach to the Buddha's principal teachings on the Four: 

1. Life contains suffering. 

2. We suffer as a result of our emotional reactivity

3. We can unplug our emotional reactivity

4. That unplugging becomes easier when we create a path allowing that to occur. (mindfulness on all aspects of life)

This approach allows these teachings to be put into a practice by anyone who wishes to live a happier, more peaceful life, regardless of their religious beliefs. 

Recorded January 2020 onboard The Celebrity Millennium

May All Benefit