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Most people have experienced a state of flow at least once—that wonderfully productive feeling of being “in the zone” where time seems to pass without measure. But how can you put yourself in a state of flow on command rather than by chance? That’s exactly what Steven Kotler, best-selling author, award-winning journalist, and co-founder and director of research for the Flow Genome Project, writes about in his latest book, Stealing Fire. In this science-packed interview with Ellis, Kotler uncovers what keeps us from entering flow and the 20 known triggers that can lead to a state of flow.