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Technology has simultaneously simplified and complicated our lives. Amy Blankson, co-founder of Goodthink Inc. and best-selling author, says that doesn't mean we should all venture back to a pre-smartphone era; it's unrealistic. Although a digital detox can be a nice reminder, it's not a long-term solution for those looking to build balance. In this interview with Skrhak, Blankson offers tangible ways to stay grounded in the digital era.