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As someone who has struggled with her weight for most of her entire life (I joined weight watchers at 11 years old) I know what it feels like to have a completely dysfunctional relationship with food and with my body. After becoming a professional dieter, and losing and gaining weight like it was my job, I was done. Done beating myself up. Done starving. Done binging. Done putting the keys to my self-worth inside a pair of skinny jeans.\\xa0I spent years reprogramming my brain and finding ways to accept myself for who I am and what I look like, regardless of what the number on the scale said. I immersed myself in the body positivity movement and it saved my sanity. I finally learned to love myself \\u2013 fully. I felt better, like I could breathe again.

But at the same time, I knew I wasn\'t my fully being my best self if I was overweight, and on the road to putting myself at risk for disease. Not to mention, not feeling entirely confident in my skin. Yes, I loved myself. But I didn\'t love my reflection because I knew, deep down, it wasn\'t me. Being 100% honest here.

And then recently it hit me \\u2013 you CAN be body positive. You CAN love your body. And STILL want it to be leaner, stronger, smaller, and healthier. You can love your body, and want to make it better.

I had made \\u201cweight loss\\u201d a dirty term because I thought wanting to lose weight meant you didn\\u2019t love yourself. And that\\u2019s completely untrue.

What a revelation.

And we all know a good revelation leads to a revolution\\u2026

In this episode, I\'m sharing how I gained a completely NEW perspective on weight loss, and have already lost over 10 pounds in 3 weeks in the most positive, effortless way possible.

To join me on my new mindset and nutrition journey, click here. All the details for joining are listed in the bottom of that blog post. If you\'re in the US or UK, please email me and I will get you started.