Podcasts Health Studio Within Podcast 27. How to Stay Mentally Healthy Through Times of Struggle with Finnish-Russian Actress Alina Tomnikov

27. How to Stay Mentally Healthy Through Times of Struggle with Finnish-Russian Actress Alina Tomnikov

Published: Feb. 10, 2022, 4 a.m.

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How do actors take care of their mental health?

In this episode of Studio Within, I welcome Alina Tomnikov, an internationally recognized Finnish-Russian actress based in Helsinki, Finland. Listen in as we talk about how Alina stays mentally sane and healthy as an actress. She speaks on the power of letting go, finding and listening to your own voice, and asking for help when you\\u2019re struggling. We also discuss the importance of recognizing your worth and figuring out what mental health tools work best for you.

Read show notes here:\\xa0 https://www.onlinestudiobywithsaara.com/blog/how-to-stay-mentally-healthy-through-times-of-struggle-with-finnish-russian-actress-alina-tomnikov

Follow Alina Tomnikov: www.instagram.com/alinatomnikov

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