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In honor of Mental Health Awareness Month, let\\u2019s talk about ways you can promote your mental health and wellbeing! It\\u2019s so beneficial to learn how to best take care of yourself so you can avoid falling into the dark and gloomy feelings of helplessness.\\xa0

In today's episode, I talk about why it\\u2019s important to have fun, the effects of having more fun and experiencing more joy in life, and simple methods for boosting positive emotions and your mood based on positive psychology research.

I hope this episode will inspire you to do something FUN today just for the sake of it!

You can find the show notes here

Follow me on IG here

Visit my website here\\xa0