BROADCASTS.com

Published: Jan. 2, 2022, 9:40 p.m.

b'

I had the pleasure of speaking with LaJune Singleton recently, and wow \\u2013 did I learn a lot about nutrition and wellness and inspired me to start losing the ____ pounds I gained during quarantine. LaJune is a Board Certified Health & Wellness Coach, who provides you with the tools you need to redefine your mind so that you can create the space necessary for important positive shifts in your health and wellness.

\\n

\\u200bVirtual and in-person programs are designed for children, families, retirees, and busy career women with their scheduling needs in mind. If you\'re struggling with health, nutrition, wellness, and fitness goals and developing a growth mindset, coaching is the way to achieving your best you. Healthy mindset and eating starts at home with your children. Let her show you how she can help with a free consultation.

\\n

The below is taken directly from her website:

\\n

HOW I WILL ASSIST YOU WITH IMPROVING

\\n

YOUR BOARD CERTIFIED HEALTH AND WELLNESS

\\n

As your BOARD CERTIFIED HEALTH COACH, here are the TOP FIVE areas I will coach you in:

\\n

1. IDENTIFYING YOUR HEALTH VISION AND GOALS SO YOU CAN GET FOCUSED

\\n

2. CREATING A DETAILED ACTION PLAN FOR ACHIEVING YOUR HEALTH GOALS

\\n

3. KEEPING YOU ACCOUNTABLE TO ACHIEVING YOUR GOALS

\\n

4. CELEBRATING YOUR ACHIEVEMENTS AS YOU REACH IMPORTANT MILESTONES

\\n

5. PROVIDING ONGOING SUPPORT AND ENCOURAGEMENT AS YOU NAVIGATE THE PROCESS

\\n

LaJune\\u2019s contact information is:

\\n

www.lajunesingleton.com

\\n

www.instagram.com/iamlajunesingleton

\\n

www.linkedin.com/in/lajune-singleton

\\n

and a youtube channel \\u2013 you will have to google that one!

\\n

I was so impressed talking with LaJune.  As I mentioned above, I started following her advice and feel healthier.  Check out her social media channels.  I know you will be impressed too !!

\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/michelemarotta/support'