Podcasts Health Stuck Not Broken Release Trauma to Relax OR Relax to Release Trauma? (edit)

Release Trauma to Relax OR Relax to Release Trauma? (edit)

Published: Jan. 10, 2023, 7 a.m.

Are you supposed to release trauma to relax or do you relax to release trauma? I delve in depth into this question from a Fellow Stucknaut.

SSIEC Nifty Gifty - https://www.justinlmft.com/ssiec

Original blog - https://www.justinlmft.com/post/polyvagal-safety-how-to-use-it

BSA - https://www.justinlmft.com/buildsafety

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text \u201cHOME\u201d to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (\u201cJustinLMFT\u201d) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).