Isolation Keeps You Stuck

Published: Dec. 7, 2021, 3 p.m.

Building Safety Anchors -https://www.justinlmft.com/bsa\xa0

Polyvagal 101 Class\xa0 - https://www.justinlmft.com/PVT101 \xa0

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text \u201cHOME\u201d to 741741

Call 911 for emergency

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This and other content produced by Justin Sunseri (\u201cJustinLMFT\u201d) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.\xa0 Nothing in this creates or indicates a therapeutic relationship.\xa0 Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.\xa0 Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.