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How to Feel Your Feelings
I asked my followers what they're stuck on and this is one of the responses - "How do I feel my feelings?"
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft\xa0
Mugs & more from Justin - https://society6.com/justinlmft
Recommended reading - https://www.justinlmft.com/books
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats