Podcasts Health Stuck Not Broken Gently Allowing Emotion and Sensation

Gently Allowing Emotion and Sensation

Published: Aug. 23, 2022, 10:21 p.m.

My thoughts on a listener's question about gently allowing sensations to exist without being sent back into shutdown.

Polyvagal 101 - https://www.justinlmft.com/pvt101\xa0

Building Safety Anchors - https://www.justinlmft.com/bsa\xa0

Website - https://www.justinlmft.com\xa0

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National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text \u201cHOME\u201d to 741741

Call 911 for emergency

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This and other content produced by Justin Sunseri (\u201cJustinLMFT\u201d) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.\xa0 Nothing in this creates or indicates a therapeutic relationship.\xa0 Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).