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Therapist and Coach Justin Sunseri lists all 9 official Polyvagal Theory autonomic states and shares the story of Courtney. The episode demystifies different autonomic states like Safety, Flight/Fight, and Shutdown, and their mixed states such as Freeze, Play, and Stillness. Justin dives into the nuances of these states, explores how to identify them in Courtney's relatable, emotional journey, and guides you to recognize and understand these states within your own experiences.

SNB: Total Access Membership - https://www.justinlmft.com/totalaccess

Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief

Intimacy podcast episode - https://youtu.be/zS-IYlJWVAo

Appease and Fawn podcast episode - https://youtu.be/4vTXTEF47pQ

Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books

Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Polyvagal Intro web page - https://www.justinlmft.com/polyvagalintro

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text \u201cHOME\u201d to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (\u201cJustinLMFT\u201d) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).