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Coronavirus, Panic and Grounding Yourself
Some polyvagal thoughts about the coronavirus panic that we've all seen probably.\xa0 I'm hoping this helps you to ground yourself.\xa0 I highly recommend taking a conscious break from the updates and set aside a moment to do something that brings you a sense of safety.
More Polyvagal Podcast content for $5 Members - www.justinlmft.com/members\xa0