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I answer a listener's question about coming out of shutdown into fight and then flight.

This podcast is not therapy, not intended to be therapy or be a replacement for therapy.\xa0 Nothing in this creates or indicates a therapeutic relationship.\xa0 Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.\xa0 Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.\xa0 More resources are available in the description of this episode and in the footer of justinlmft.com.

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Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

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National Suicide Prevention Hotline - 1 (800) 273-8255

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