5 Tips for Journaling

Published: Jan. 26, 2021, 3 p.m.

  1. alternate your speed
  2. journal from your feelings
  3. alternate among mindful experiences
  4. process over outcome
  5. don't use a journal

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week\u2019s Patreon episode - Trust / Open Letter 9 -\xa0https://www.patreon.com/justinlmft\xa0

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

original blog article - https://www.justinlmft.com/post/5-tips-for-journaling