052: Catching up with Rick Ahmed

Published: March 1, 2021, 11 a.m.

This week\u2019s episode is a sit-down with a friend and former member of the Strongtown community - Tarek aka as Rick Ahmed.

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Rick was a member at Strongtown between 2012 and 2017 and first did his fundamentals with Mikey back in 2010 when Mike was a Coach at CrossFit Watertown.

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When I was looking for guests to be on the show Rick reached out and said that although he doesn\u2019t do CrossFit anymore, it has changed his life and sparked a passion for fitness and the gym.

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He\u2019s currently the lead vocalist for a band called Intercourse and his wife owns and operates a Tattoo Studio in Waterbury called Earthship Studios.

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I have to thank him for taking the time to talk with me and hope you all enjoy.

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IG @tarekemadahmed