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On today\\u2019s episode of the Strong Jon Fitness Podcast, we\\u2019re joined by one of my amazing Fit Parent Blueprint clients and fellow online coach, Kristine Williams.

Kristine joined my coaching program in the spring of 2023 because she was struggling with her digestion, her weight was slowly creeping up and she felt tired often. She has been training consistently for years but felt like she was coasting through workouts and wasn\\u2019t prioritizing her health and fitness as much as she should have.

After 6 months of working together, she has lost 10lbs of fat, improved her digestion, improved her strength and recovery, and just felt better overall - all in time for her 50th birthday.

Here\\u2019s what we got into in the interview:

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• What she was skeptical about before joining the program

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• Kristine\\u2019s biggest breakthrough

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• Obstacles she overcame throughout the program

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• Her specific results

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• Who she recommends this coaching program for

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• And so much more!

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Apply For 1-1 Coaching: https://bit.ly/FITPARENT\\t

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Social Links:

Facebook \\u2013 www.facebook.com/groups/FitParentSquad\\t

Instagram \\u2013 https://www.instagram.com/strongjonfitness/

Email \\u2013 jon@strongjonfitness.com