Podcasts Health Strong Jon Fitness EP 129 - Perfectionism & Your Fitness Goals

EP 129 - Perfectionism & Your Fitness Goals

Published: Dec. 6, 2023, 11 a.m.

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On today\\u2019s episode of the Strong Jon Fitness Podcast, we\\u2019re joined by Terri Boodhram.\\xa0\\xa0

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Terri is a Registered Psychotherapist in Burlington, ON helping high-achievers overcome their fear of failure and self-doubt.

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Here\\u2019s what we got into in the episode:

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  • Perfectionism

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  • ADHD and exercise\\xa0

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  • Mindset around food heading into the holidays

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  • Awareness as a skill

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  • And so much more!

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Follow Terri here:

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https://www.instagram.com/therapywithterri/\\t

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Perfectionism Quiz

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Love Letters for Go-Getterswww.therapyforthought.ca\\t\\t

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Apply For 1-1 Coaching: https://bit.ly/FITPARENT\\t

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Social Links:

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Website - www.strongjonfitness.com\\t

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Instagram \\u2013 https://www.instagram.com/strongjonfitness/

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Email \\u2013 jon@strongjonfitness.com

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