Podcasts Health Strong Jon Fitness EP 127 - Why Parents Need Focused Training w/Al Painter

EP 127 - Why Parents Need Focused Training w/Al Painter

Published: Nov. 15, 2023, 11 a.m.

b'

On today\\u2019s episode of the Strong Jon Fitness Podcast, we\\u2019re joined by Al Painter.

\\n

Al is NASM CPT, CES, PES, and SFC certified and has been a trainer since 2001. He specializes in simplifying people\'s workouts to save them time getting the results they want. He loves telling busy parents to stop working out so they can focus on developing their consistent movement habit.

\\n

Here\\u2019s what we got into in the interview:

\\n
    \\n

  • Why parents should switch focus

    \\n
    • \\n

  • Consistent movement habits

    \\n
    • \\n

  • Managing stress as parents

    \\n
    • \\n

  • The power of accountability

    \\n
    • \\n

  • And so much more!

    \\n
    • \\n
\\n

Follow Al here:

\\n

IG: https://www.instagram.com/doyouintegrate/

\\n

FB Group: https://www.facebook.com/groups/315339229477539\\t

\\n

---

\\n

Apply For 1-1 Coaching: https://bit.ly/FITPARENT\\t

\\n

----

\\n

Social Links:

\\n

Facebook \\u2013 www.facebook.com/groups/FitParentSquad\\t

\\n

Instagram \\u2013 https://www.instagram.com/strongjonfitness/

\\n

Email \\u2013 jon@strongjonfitness.com

'