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On today\\u2019s episode of the Strong Jon Fitness Podcast, we\\u2019re joined by one of my amazing Fit Parent Blueprint clients, Kathryn B.

Kathryn joined my coaching program in the spring of 2022 in hopes of finally dropping the weight she had struggled to lose. She had tried keto and cutting carbs and none of it worked. After looking up options online, she found my website and applied. Since then, she has lost 30lbs of fat, 6 inches off her waist, 3 inches off her hips, and set personal bests in 5K and triathlon races.

Here\\u2019s what we got into in the interview:

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• What she was skeptical about before joining the program

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• Kathryn\\u2019s biggest breakthrough

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• Obstacles she overcame throughout the program

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• Who she recommends this coaching program for

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• And so much more!

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Apply For 1-1 Coaching: https://bit.ly/FITPARENT\\t

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Social Links:

Facebook \\u2013 www.facebook.com/groups/FitParentSquad\\t

Instagram \\u2013 https://www.instagram.com/strongjonfitness/

Email \\u2013 jon@strongjonfitness.com