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\\nOn today\\u2019s episode of the Strong Jon Fitness Podcast, I am pulling out all of the biggest gems from my notebook after a weekend of learning at the Evolve Conference. With 15 speakers across the fitness industry, there were many different topics covered but I wanted to make sure I found things that applied directly to you in your fitness journey.

If you found any of them helpful, tag me on Instagram and share this episode with a friend.

Here\\u2019s what we got into in the episode:

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• 2 main principles to long-term success

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• How behaviour changes starts

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• How to weave fitness into your life

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• 1 massive mindset shift to change your life

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• And so much more!

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Apply For 1-1 Coaching: https://bit.ly/FITPARENT\\t

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Social Links:

Instagram \\u2013 https://www.instagram.com/strongjonfitness/

Email \\u2013 jon@strongjonfitness.com

\\nWebsite - www.strongjonfitness.com\\t