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On today\\u2019s episode of the Strong Jon Fitness Podcast, we\\u2019re joined by Yana Fox.

Yana came to me earlier this year with the goal of losing body fat and increasing her strength and muscle tone. She was working out 5 days per week, doing cardio twice per week and had dance practices weekly on top of it. She was frustrated with the lack of resutls she saw and felt it was time to get some help.

Here\\u2019s what we got into in the interview:

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• What she was skeptical about before joining the program

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• Yana\\u2019s biggest breakthrough

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• Obstacles she overcame throughout the program

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• Who does she recommend this coaching program for

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• And so much more!

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Apply For 1-1 Coaching: https://bit.ly/FITPARENT\\t

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Social Links:

Facebook \\u2013 www.facebook.com/groups/FitParentSquad\\t

Instagram \\u2013 https://www.instagram.com/strongjonfitness/

Email \\u2013 jon@strongjonfitness.com