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On today\\u2019s episode of the Strong Jon Fitness Podcast, I got a chance to speak with Kate Solovieva. Kate is a life coach with over ten years of experience, having worked with 1,000+ clients and having mentored 200+ coaches.\\xa0

Her academic background includes undergraduate and graduate psychology degrees, focusing on health and stress management, as well as post-graduate degrees in trauma and cognitive behavioral therapy. She is also a writer and a mom.\\xa0

Here\\u2019s what we got into in the interview:

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• From college professor to coach

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• Is behaviour change that simple?

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• Using the seasons to your advantage

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• AI in the health and fitness industry

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• And so much more!

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Connect with Kate here:

Letters To Friends

Operation Tigger 4.0

https://www.solovieva.com/\\thttps://www.instagram.com/k_solovieva/\\t

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Apply For 1-1 Coaching: https://bit.ly/FITPARENT\\t

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Social Links:

Facebook \\u2013 www.facebook.com/groups/FitParentSquad\\t

Instagram \\u2013 https://www.instagram.com/strongjonfitness/

Email \\u2013 jon@strongjonfitness.com