BROADCASTS.com

b'

On today\\u2019s episode of the Strong Jon Fitness Podcast, we\\u2019re joined by Nick Lambe.

Nick is a sleep expert (also known as The Online Sleep Coach), a father, course creator, speaker, and a host of many events both in person and online.

Here\\u2019s what we got into in the interview:

\\n

• The state of sleep in the fitness industry

  \\n
\\n

• Behavioural sleep patterns

  \\n
\\n

• How to get optimal sleep

  \\n
\\n

• What to do when you can\\u2019t sleep

  \\n
\\n

• And so much more!

  \\n
\\n

Connect with Nick here:

https://www.instagram.com/theonlinesleepcoach/\\t

onlinesleepcoach@gmail.com\\thttps://www.sleepcoachcourse.com/\\t

---

Apply For 1-1 Coaching: https://bit.ly/FITPARENT\\t

----

Social Links:

Facebook \\u2013 www.facebook.com/groups/FitParentSquad\\t

Instagram \\u2013 https://www.instagram.com/strongjonfitness/

Email \\u2013 jon@strongjonfitness.com