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In today\\u2019s episode of the Strong Jon Fitness Podcast, I\\u2019m giving you tactical tips (finally) on how to see more results without using willpower.

Here\\u2019s what we got into:

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• What is willpower?

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• How is it being used?

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• 5 strategies to implement ASAP

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• What you can do to change the course of your health?

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• And so much more

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Apply For 1-1 Coaching: https://bit.ly/FITPARENT\\t

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Social Links:

Facebook \\u2013 www.facebook.com/groups/FitParentSquad\\t

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Email \\u2013 jon@strongjonfitness.com