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In today\\u2019s episode of the Strong Jon Fitness Podcast, we discuss a common theme I\\u2019ve seen with clients and other parents alike. Something that needs to change if you want to see long-term success with your fitness goals.

Here\\u2019s what we got into:

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• Do you use a calendar?

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• Where are you on the calendar?

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• How fast should this go?

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• Setting the intent

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• And so much more

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Apply For 1-1 Coaching: https://bit.ly/FITPARENT\\t

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