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On today\\u2019s episode of the Strong Jon Fitness Podcast, I\'m touching on the major misconceptions I\'ve seen with people who are trying to get into shape. Basically it\'s a short list on things to avoid to make your journey easier!

Here\'s a brief rundown:

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• long, grueling workouts
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• cutting out carbs, bread, sweets, etc
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• the workouts have to leave you sore
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• you\'ll be happier when you reach a certain weight
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• the fit-fluencers take the supplements they\'re selling you (or that they even made a difference at all)
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• finances and fitness
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