Podcasts Health Strong Jon Fitness EP 096 - Commit to Make the Change w/Tom Mouland

EP 096 - Commit to Make the Change w/Tom Mouland

Published: Jan. 25, 2023, 11 a.m.

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On today\\u2019s episode of the Strong Jon Fitness Podcast, we\\u2019re joined by Tom Mouland.

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He is the owner and head coach of Tom the Trainer Fitness where he helps frustrated people lose weight while eating their favorite foods on weekends.

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Here\\u2019s what we got into in the interview:

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  • Why he prefers calorie cycling for his clients
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  • Communication as a coach is key
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  • The main reasons people don\'t commit
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  • Why he doesn\\u2019t recommend protein shakes
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  • And so much more
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Follow Tom here:

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https://www.facebook.com/tom.trainer.1297 

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https://www.instagram.com/tomthetrainerfitness/ 

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Apply For Coaching: bit.ly/FITPARENT

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Social Links:

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Facebook \\u2013 www.facebook.com/groups/FitParentSquad 

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Instagram \\u2013 https://www.instagram.com/strongjonfitness/

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Email \\u2013 jon@strongjonfitness.com

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