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On today\\u2019s episode of the Strong Jon Fitness Podcast, we\\u2019re joined by Jeb Stuart Johnston

Jeb is a Health & Wellness Coach who works on helping people overcome obstacles in their lives through improved relationships with food, exercise, others and themselves.

Here\\u2019s what we got into in the interview:

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• Jeb\\u2019s journey into the fitness industry (it was a wild ride)
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• Traps people fall into when trying to lose weight
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• Weight neutral approaches to weight loss
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• All or nothing mentality & how to break it
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• And so much more!
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Follow Jeb here:

https://www.instagram.com/jebstuartjohnston/ 

https://www.foodonthemind.com/ 

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Apply For Coaching: bit.ly/SJF2022

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Social Links:

Facebook \\u2013 www.facebook.com/groups/FitParentSquad 

Instagram \\u2013 https://www.instagram.com/strongjonfitness/

Email \\u2013 jon@strongjonfitness.com